Program Focus
Debloating
Digestion Support
Intuitive Structure
Flat Tummy
Energized Body
Program Overview
The Shaped Summer Reset is a 4-week guided program designed to help you reset your body from the inside out, by reducing bloating, supporting digestion, and building balanced, sustainable habits that lead to long-term results.
The approach is gentle but effective: fiber-rich, high-protein plant-based meals, anti-bloat rituals, mindful eating tools, and weekly structure — all while staying intuitive, flexible, and enjoyable.
✧ What Members Get
Weekly Meal Plans
Digestion-supportive recipes with weekly meal plans tailored to your reset journey.
Exclusive Recipes
Special recipes not available elsewhere on Shaped, created specifically for this program.
Anti-Bloat Tools
Anti-bloat food lists, journaling prompts, and self-care rituals for your wellness journey.
Weekly Videos
Weekly focus themes and video intros from Ieke to guide your progress.
7-Day Free Trial
Perfect for new users to experience the full program benefits risk-free.
Bonus Recipes
5 exclusive bloat-free summer recipes for early joiners.
✧ Weekly Breakdown
Reset & Release
Focus: Gentle detox through food, light meals, anti-bloat ingredients, hydration
“Feel the shift after just a few days. This is your time to reset.”
Build & Balance
Focus: Protein-rich meals, stronger digestion, mindful structure
“You're getting stronger. Your energy is more stable.”
Glow & Flow
Focus: Natural energy boost, glowy skin foods, movement + meals
“Let your glow come from within—through food, breath, and care.”
Sustain & Strengthen
Focus: Lifestyle integration, sustainable structure, tone & confidence
“This isn't a quick fix. This is how good can feel your new normal.”
