21-Day Program · Launches April 25
Shaped is the complete health and wellness platform built for women who want to feel really good, with personalized nutrition, core-first workouts, mindset coaching, and real 1:1 support from Ieke.
Limited spots available · Price goes up April 25
Does this sound familiar?
Eating clean. Working out consistently. Being disciplined. And still waking up bloated, tired, and wondering why your body is not responding the way it should.
You eat well but still crash by 3pm. The cravings keep coming back. You don't understand what your body is asking for.
No matter how many clean meals or crunches, the bloating stays. Nothing seems to touch your midsection.
One bad day derails the whole week. You restart Monday. The cycle keeps repeating and you can't figure out why.
You train hard but your core still looks and feels soft. The missing link is not effort. It's the method.
What you've already tried
It's not your fault. These methods were never designed for how your body actually works.
Built for everyone, designed for no one. Zero context about your cycle, your hormones, or why you bloat on certain days.
You white-knuckle it for two weeks then break. The restriction creates the binging. The cycle was never your fault.
No progression. No structure. No idea if what you're doing is actually right for your goal or your body today.
75 Hard. Whole30. Dry January. Great for 30 days, unsustainable forever. Results vanish when the challenge ends.
This is what's possible
This isn't about a six-pack or a number on the scale. It's about feeling at home in your body without obsessing, restricting, or spending hours in a gym.
Real women, real results
Everything you need. Structured sequence.
Live through the Shaped web platform: daily workout, weekly meal plans, mindset rituals, real-time guidance. All in one place.
15 to 35 minutes a day. No equipment. No calorie counting. No meal prep Sundays. Just a clear, proven system that builds on itself day by day.
You will finish Day 21 with a framework you can actually sustain, so the results become permanent, not just a phase.
Inside the reset
We're going to do sequences that work the abdominals and pelvic floor from the inside out — the deep muscles that create real definition and reduce bloating. We'll be doing full-body sessions combining cardio and strength so every movement builds lean muscle while keeping your core engaged throughout.
Targeted, slow-burn core work that reaches the deep stabilizers most workouts completely miss. This is what flattens the belly without crunches.
Compound movements that build lean muscle, boost metabolism and create visible definition from shoulders to legs. No equipment, all results.
Your weekly schedule
The Shaped approach
Featured program inside Shaped
Every day inside the reset is structured, purposeful, and done in under 35 minutes. No guessing. No planning. Just show up.
Deep core activations or full body sculpt, depending on the day. 15 to 35 minutes. No equipment, no gym. Just you and the program.
Every breakfast, lunch, and dinner planned for 21 days. Weekly grocery list, step-by-step recipes, video instructions, and full macros on every meal.
A personal 2 to 10 minute audio every single day. Honest, podcast-style, timed to exactly where you are in the reset. The piece that makes it stick.
Your complete access
Get full access to everything on Shaped, all plans, all tools, from day one.
Try free for 7 days. Love it or your money back. No fine print.
Is this for you?
You want results that last, not a 10-day crash that leaves you worse off than before.
You're active, you eat reasonably well, but that stubborn lower belly won't budge. This is the missing piece.
You need something that fits around your actual life, not an hour at the gym every day.
You want to understand your body, not just follow rules. The Flat Belly Reset gives you the knowledge to stay in shape long after the 21 days are over.
"I built this because I was you. I spent years over-exercising, under-eating and feeling defeated. The Flat Belly Reset is the exact protocol that finally worked for me and for thousands of women in the Shaped community."
Ieke Booij, Founder of Shaped
The Shaped Method
For years I looked like I had it together. Eating healthy, working out, being disciplined. Sometimes I genuinely felt good in my body. But underneath, something was off. Everything was built on restriction and control.
Then my body started speaking up. Bloating even when I ate clean. Digestion that was not working properly. Brain fog. Dizziness. Hormones out of balance. At one point I lost my period entirely. And the constant noise in my head, thoughts about food, my body, and doing better, made me emotionally unstable in ways I did not say out loud.
The shift came when I stopped trying to do more and started doing things differently. Structure instead of restriction. Nourishment instead of control. Listening to what my body was communicating instead of overriding it.
My digestion improved. The bloating went away. My energy stabilised. My mind got quieter. My body, still lean and strong, finally felt like mine.
That is what I want to give you. Not another plan. A system that works with your body, not against it.
Ieke, founder of Shaped
Start My ResetSimple, honest pricing
Both plans include 7 days completely free. Full access from day one. Zero risk.
Monthly
$19.99
per month, cancel anytime
Annual
$195/year
$148.20
$46.80 discount applied at checkout
per year, just $12.35/month
Your investment is protected. Try everything free for 7 days. If it is not for you, cancel in 10 seconds. No fine print.
Program starts in
Join now. Start for free. See results in 21 days.
Limited spots · Price increases after April 25
Questions
This is your time
7 days free · Price goes up April 25 · Cancel anytime